Mirko Ferron | Energy Health Performance

With over 20 years of experience in several sports including martial arts, artistic gymnastics, swimming, various winter sports, and general fitness, combined with an intimate knowledge of modern fitness methods such as functional training, ground force and calisthenics.

I have developed a system to help a person regain an awareness of their own body. Although this sounds simple enough, most people don’t even know how to breathe properly.

My methods are based mainly around body weight exercises and focus on unlocking muscle and joint stiffness, which help my clients gain better motion and movement to improve their overall fitness and prepare the body for any kind of activity, be it sport-related or just everyday healthier living.