Looking for alternatives to talk therapy? Have emotional pain or physical pain? I can help you with gentle mind/body techniques that really work. Meridian Energy Therapy or Energy Psychology is a collection of self-help techniques that addresses the mind-body connection, using a gentle and precise methods that alter brain chemistry and the body’s energy infrastructure to shift beliefs, behaviours and emotional responses quickly.
These tools help to release anxiety and distress that contribute to lack of energy, focus and stress-related illness. You can uncover and transform anything that might be in the way of your success, health and happiness.
E.P. combines elements of psychological therapy including cognitive behavioural therapy and exposure therapy with light tapping on acupressure points.
E.P. balances the mind-body energy system and helps the brain experience a state of emotional calm and safety.
E.P. is easy to learn and ideal for self help. I teach E.P. to clients in your first session. It is an excellent tool for people who want to eliminate stress in their lives and learn how to relax.
EFT, TFT, Reiki and Acupressure have been clinically effective in thousands of cases for Anxiety, Depression, Trauma & Abuse, increasingly, counsellors and therapists are using these techniques in their psychotherapy sessions.This combination of energy therapies may help for most physical and emotional problems, including:
- Emotional Stress
- Panic attacks