Art of Swimming

Swimming improves your flexibility, tones your body, can help to boost your self-esteem and produces a sense of wellbeing, however, most people don’t know how to swim properly. Based on my 25 year voyage of discovery into the art of swimming, this method takes the Alexander Technique into the swimming pool, focusing on releasing tension from the head, neck and back.

This way of swimming not only feels freer and more open; it is graceful and has a sense of flow, whilst also focusing on maximum efficiency and minimum strain.